Recipes for Sarah ...

Clam Cakes
French Toast
Meatballs
Meatloaf
Smoothie
Wrap Sandwich (Roast Beef/Ham)
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Clam Cakes ...
Snow's Minced or Chopped Clams – 6.5 oz can
1 egg
3/4 cup of seasoned bread crumbs (try seasoned)
1/2 juice
Save half. Mix clams, egg, crumbs, and juice. Can get sticky so try to mix with spoon. 
Form about four hamburger shaped patties and place in fry pan covered with oil, still 
using spoon to save your fingers. Pan fry each side for a few minutes. Drain on paper towel.

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French Toast ...
Makes about 6 pieces) 
1 whole egg or 2 egg whites 
1/8 tsp salt 
3/4 cup milk 
1/2 tsp vanilla 
1/4 tsp cinnamon no sugar
Fry pan, medium heat, approx 3 min for 1st side, 2 min for 2nd side 
Consider making with egg whites only, to be healthier - less fat and cholesterol. 

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Meatballs ...
1 pound of hamburg (say 93% lean)
1 cup of bread crumbs
1/2 cup of grated cheese
2 eggs
1 & 1/2 tsp salt
1/2 tsp pepper
parsley & (onion salt or garlic salt if desired – not too much)

Mix above together. Shape into ball (say golf ball size). Pan fry in olive oil or other oil. 
When browned, put into sauce and simmer slow for 45 minutes. S/B enough for five 
people. Frying requires constant attention as most balls have 32 different sides.

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Meatloaf ... (Here's the recipe we've always used.)

1 egg
Onion salt (or 1/4 tsp onion powder)
salt
1/2 cup crumbs
pepper
1/4 cup milk
1 lb hamburg

350 degrees/hour

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Smoothie-#1

About six strawberries
Banana
1/4 apple peeled
8 0z of yogurt
1 cup milk
1/2 cup OJ

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Smoothie-#2
From Dr. OZ ... 2 servings, 136 calories per serving
1 scoop (1/3 cup) Soy protein (like Natire's plus Spiru-Tein)
1/2 tablespoon flaxseed oil
1/4 cup frozen blueberries
1/2 large ripe banana (or other fruits of your choice)
1/2 tablespoon apple juice concentrate or honey
1 tesspoon Psyillium seed hisks

Put all (bananas in chunks)into blender. Add 12 ounces of water and ice
as well as powdered vitamins.

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Smoothie-#3
From Dr. Oz
Banana (Antioxidants, dopamine, serotonin ... Memory; mood)
1/4 cup blueberries (Brain; may reduce dementia)
A handful of hemp nuts (Omega-3 for brain and nervous system)
1/2 cup apple juice (Memory)
1 tsp rhodiola rosea (Improves mood; alleviates depression)

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Wrap Sandwich (Roast Beef/Ham)
Start with a wrap or tortilla
Spread ricotta with olive oil down the center
Add ham or roast beef or whatever
Perhaps some green pepper and tomato
A little oregano, basil, pepper, garlic
Roll up and pin together with a couple toothpicks
Heat 7 min at 375 degrees

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